Binaural Beats are specific frequencies that can bring you into a profoundly deep state of meditation within minutes using the...
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Binaural Beats – The Holy Grail Of Self Improvement
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Binaural Beats – What They Are, How They Work & What They Can Do For You
Binaural bests were first discovered in 1839 by Heinrich Wilhelm Dove. However, Dove didn‘t realise the full potential of this...
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Take Charge of Your Feelings Through Nondirective Meditation
If you’re troubled by strong feelings and memories, nondirective meditation may help you sort things out. A recent study found...
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Affirmations To Stop Negative Thoughts | Mini Mind Movie
Sit back, relax and allow your mind to wander as you watch and listen the video below. Don’t focus too...
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The Basics Of NLP (Neuro Linguistic Programming)
You may already know that NLP stands for Neuro-Linguistic Programming. The name is derived from three components that most affect...
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10 Questions To Help You Identify Your Limiting Beliefs
During the first 6 or so years of our life, we soak up everything we hear and our young brains...
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Reboot Your Brain | Mini Mind Movie
Sit back, relax and allow your mind to wander as you watch and listen the video below. Don’t focus too...
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3 Strategies For Improving New Learning By Practicing Mindfulness
When we consider how to keep our brains healthy, it’s common to focus on external habits we can change, like...
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What is Mental Programming?
“You will become what you think about most; your success or failure in anything, large orsmall, will depend on your...
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The Rainbow Meditation Technique
If you find yourself struggling to find peace and understanding in your daily life, it might be time to adapt...
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7 Easy Yoga Poses For Beginners
Yoga is not just people stretching before actually doing something physical, quite the contrary actually. Yoga can be a life...
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How to Tame Intrusive Thoughts
Do you sometimes feel like your thoughts are beyond your control, and some of them make you uncomfortable? If so,...