Beginners Guide To Chakras

Beginners Guide To Chakras | http://JennaNewbery.com

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Chakras In The Human Body

Chakra is actually the Sanskrit word that would mean wheel. The human body includes seven important chakras and also many minor chakras. These 7 chakras start from the bottom of the backbone and finish on the top of the head. Basically, those chakras possess the wheel of continuous revolving and rotating energy. The root (1st chakra) has the slowest revolving speed while the crown (7th chakra) rotates the fastest. As soon as these chakras are unhealthy, unbalanced or clogged up, one’s lifestyle tend to be out of sync. Weariness, stress and other health issues may set in. In such cases, it’s important to unclogged the affected chakras and restore its balance.

Stimulation for each chakras come from its individual and complimentary colour as well as a range of gem stones. Basically, these chakra colours consists of the 7 colours of the rainbow; red, orange, yellow, green, blue, indigo and violet. However, do not go overboard in opening your chakras as too large an opening may lead to excessive universal energy coming into your entire body.  that will consequently lead to an energy overload.

Chakras have a clear connection among themselves and also the condition of its corresponding organ.The following are the 7 main chakras and their related organs in the body:

1st chakra (root) – connected to large intestines, anus, has some effects on kidney functioning

2nd chakra (naval) – connected to the reproduction system, sex gland, testicles, urinary system, bladder and kidneys

3rd chakra (solar plexus) – connected to gall bladder, spleen, liver, small intestine and stomach

4th chakra (heart) – associated with the heart and arms

5th chakra (throat) – associated with throat and lung area

6th chakra (3rd eye) – associated with the face, nose area, eyes and brains.

7th chakra (crown) – related to the whole being, not corresponding to any particular organ.

 

Understanding Of The 7 Main Chakras

The art of chakra meditation involves focusing your mind on specific energy centers within your body. Each energy center corresponds with a different aspect of your life, so you can target a specific chakra depending on the problem you want to solve or the goal you want to achieve. There are 7 chakras which are:

Root Chakra (Muladhara)

The root chakra is located at bottom of the spine and affects our basic needs and desires. Imagine a glowing red light near the base of your spine for increasing the energy in this area. Focus can be assisted by holding a Ruby or Garnet crystal while chakra meditating.

Naval Chakra (Svadhisthana)

The naval chakra is located in the lower abdomen, and is associated with physical feelings, especially those of love, sexuality, and passion. You can activate and clear this chakra by focusing your attention on a bright orange light in that area. Focus can be assisted by holding amber crystals while chakra meditating.

Solar Plexus Chakra (Manipura)

It is located above the navel, just below the chest. It is believed that focusing on this point will help in issues related to self-control, discipline and ego. It helps if you imagine a pure yellow light in this area Use amber or gold to intensify this meditation.

Heart Chakra (Anahata)

The heart chakra is the center of compassion, understanding, and forgiveness. You can use chakra meditation to focus on a green light glowing in this area. This will help you clear away feelings of resentment, guilt, and anger. Focus can be assisted by using emeralds and malachite crystals.

Throat Chakra (Vishuddha)

It is located just below your chin and is useful to help you with issues of truth and knowledge, and can help you communicate with clarity, empathy, and wisdom. The throat chakra is associated with the color blue, Focus can be assisted by using turquoise or blue topaz.

Brow Eye Chakra (Ajna)

The brow chakra is located in the middle of your forehead, just above your eyes. It is the center of spiritual knowledge and understanding. Imagine an indigo light in this area while dealing with spiritual issues or concerns. Focus can be assisted by using Lapis lazuli and sapphires.

Crown Chakra (Sahasrara)

It is located at the top of your head and is associated with self-actualization, inspiration, divine wisdom, and the higher self. Focusing on the chakra will help you increase your sense of awareness and purpose, and develop a connection with universal wisdom. It is represented by the color violet and can be assisted by using amethyst and quartz crystal stones.

7 Benefits Of Chakra Meditation

The practice of meditation aligns the seven major chakras (which correspond to the body’s major endocrine glands) with the power of the environment and the universe. It fairly simple to perform this meditation as long as one remembers to focus on one chakra at a time whilst having a clear mind.

Simply sit still with your spine upright and focus on the particular chakra while taking a deep slow breath. Start with focusing on the root chakra and working your way down slowly to the crown chakra.  Make sure you are in a comfortable position without any surrounding distractions. As you focus on each of the chakra’s see beams of light shooting out of you and entering the earth, the idea is to feel a sense of connection with everything around you. Spend about 3-5 minutes per chakra and do not take more than 30 minutes overall.

Although results are not achievable in a short time, 30 minutes of daily meditation will reap many benefits;  among them are as follow:

1. A more positive outlook in terms of your thought processes and in your perception and understanding of events and behaviors.

2. Increased concentration, awareness and memory.

3. Heightened creativity, better resourcefulness because of better perception.

4. Better and deeper sleep; they will awake more refreshed in the morning and overall health will also benefit by getting deeper sleep.

5. Reduction of stress in all areas of your life because you will have better control over your emotions and better patience

6. Improved overall health and well-being. It helps to lower blood pressure which in turn can help prevent strokes and heart disease. It will also alleviate the stress effect on people suffering from chronic illnesses.

7. A balanced and harmonious interdependent functions of the body’s major chakras with one another is obtained. With that, the whole body’s biological, emotional, and spiritual aspects become more nourished and balance the body cleansing physical, emotional and spiritual toxins.

 

5 Steps To Unblock Your Chakra

Chakra meditation involves focusing on the different energies that lie within our bodies. There are 7 known chakras and they are known  to be our energy vortexes; opening for life energy to flow into and out of our aura. These vortexes vitalizes the physical body and to bring about the development of our self-consciousness. The reason why one needs to unblock their chakras is that a blocked or improperly aligned chakra will prevent your energies from flowing all throughout your body, causing disharmony and resulting in a very pessimistic or negative mood. In the process, you will regain a life balance which is critical to healing of both physical and mental. The steps involved to performing chakra meditation are fairly simple and focus should be given to one chakra at one time.

In general, 5 techniques to unblock chakras are:

1. Visualization Through Meditation

A very effective technique, simple in execution where you will need to meditate and clear your mind, allowing you to focus on the chakra and visualize its associated color. You can then focus on the goal that you intend to achieve.

2. The Crystal Method

As the name suggests, this method requires the use of crystals, held directly on the chakra or right over the chakra for at least three minutes (but not longer than five).

3. Sound Therapy

Music bowls are used in this technique, which can be purchase at metaphysical stores along with a set of detailed instructions. Brainwave Entrainment is also a good way to open and balance the chakras.

4. The Soothing Massage

A full body massage is an effective way to unblock all 21 chakras in the human body. Besides that, it helps stimulate your vital systems and promote healing.

5. The Right Mix Of Exercise And Nutrition

Proper nutrition and sufficient exercise is needed to keep healthy and have a energized body, especially in your chakras and aura.

Effective Tips For Chakra Meditation

There are seven chakras, going from the base of your spine to the crown of the head. They represent different aspects of you mind, body and spirit. Each controls a certain part of the body, but also certain spiritual aspects. They can also be used to help alleviate a lot of different ailments, from heart diseases, stomach problems, and even mental health. Here are six tips while conducting chakra meditation:

Familiarize yourself with chakras

To achieve self healing and development, one must understand  the basic 7 chakras and how they work, what they represent and their linkage to different areas of the body.

  1. Set aside time a dedicated place to meditate.

You also need to set up your area with things that are related to this meditation. A large chart of the chakras for an example, is used by a lot of people to help them focus on a particular chakra. Maybe having colored candles, or stones or cloth to hold or light to help you picture the different chakras in your mind.

  1. Keep this meditation to yourself

This is to prevent ridicule from your peers or family which may then cause you to lose your faith and determination to proceed. Only when they see the difference in you and ask, you can freely do so.

  1. Be patient and consistent

Every  person’s response to this meditation is different as they have their own unique problems. One person may feel the effects instantly, while for others it may take weeks or months as their chakras may be completely out of alignment. Thus, results may take time and even after realignment, they need regular maintenance to keep them that way. Take this as a lifetime commitment.

  1. Set goals and fulfill them

You should always have a purpose, whether this is to help heal certain parts of your body, or the put your chakras into balance.

  1. Be humble

  2. You are doing this meditation to improve your life, not make yourself better than everyone else. If people start noticing the difference in your appearance, your overall outlook on life, or that your illnesses start going away, do not brag about it. This can put the chakras out of alignment.

Free Binaural Beats Chakra Meditation Music

I have created 7 Chakra Binaural Beats Meditation tracks for readers to listen to and download for free. Each track corresponds to one of the 7 main Chakras and goes for 30 minutes. Each track combines Binaural Beats associated with each Chakra as well as a carrier frequency that corresponds with that particular Chakra, along with an ambient soundscape background music.

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Crown Chakra Meditation

 

Third Eye Chakra Meditation

 

Throat Chakra Meditation

 

Heart Chakra Meditation

 

Solar Plexus Chakra Meditation

 

Sacral Chakra Meditation

 

Root Chakra Meditation

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Beginners Guide To Chakras | http://JennaNewbery.com

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