Empowerment

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4 Key Steps To Developing A More Positive Mindset

4 Key Steps To Developing A Positive Mindset | http://JennaNewbery.com

Negativity can discourage us, add to our stress, put strain on our relationship, make us less productive, and reduce our overall happiness. Positivity on the other hand has many benefits across our lives in terms of our health, relationships, and careers. But, how do you become more positive? Is it really that simple? Here are four key steps to help you to develop a more positive mindset: Keep a thought journal If you have a negative internal dialogue constantly keeping you down, you need to take action to banish these thoughts. If you have difficulty identifying this negativity within your own mine, a simple first action can be keeping a...

How to Build a Gratitude Attitude and be Free Right Now

How To Build A Gratitude Attitude And Be Free Right Now | http://JennaNewbery.com

If there is one place where we should be completely free, then it is in our own mind. We might have limitations in terms of what our bodies are capable of and what weโ€™re allowed to do โ€“ but our minds should be free to roam wherever we want them to. Unfortunately, this is not the reality most of us live in. Instead, our thoughts are dictated by our circumstances and those circumstances are largely out of our control. This is why we will often find ourselves feeling dissatisfied and constantly wanting to push forward, rather than stopping to enjoy life and smell the roses. And without meaning to get...

The 10-Day Negative Thought Fast

10-day negative thought fast | http://JennaNewbery.com

Would you like a simple way to really change your life? Instead of merely getting by, you’ll find that your life can truly be exceptionalย  when you focus on positive solutions rather than the constraints of your challenges. The 10-Day Negative Thought Fast, originated by Emmett Fox, one of the most popular self-help authors and speakers of the early 20th century, is an adventure youโ€™ll reap many benefits from. The 10-Day Negative Thought Fast Here are the rules: 1. If you break any of the other rules, you must start the 10 days over from the beginning. To get the full effect, you must complete 10 consecutive days. Giving up...

16 Empowering Beliefs to Live By Today

16 empowering beliefs to live by today | http://JennaNewbery.com

Your experiences are shaped by your thinking. Even obstacles have a value when you can see it. You can develop convictions that will help you to feel happier and achieve more, regardless of the situation. Consider these empowering beliefs that you can start using today to transform your life through the power of positive thinking. Empowering Beliefs to Make You Smile 1. I understand my potential. You can achieve amazing results when you put your mind to it. Feel excited about reaching your true potential. 2. I count my blessings. List each thing that you have to be grateful for. Remember to include the smaller items, like warm socks or...