Have you ever wondered what the factual, proven advantages of binaural beats are? And how this may help you in your life? There are in reality a huge amount of proven advantages, (as well as more reported and rumored benefits) of binaural-beat and isochoric tone technologies, ranging from everything from increased self-regard, better sleep, deeper relaxation, higher IQ and expanded creativity.
What Are Binaural Beats?
Binaural beats are auditory brainstem responses, which originate in the superior olivary nucleus of each hemisphere. They result from the interaction of 2 different auditory impulses, originating in opposite ears, below 1000 Hz and which differ in frequency between one and 30 Hz (Oster, 1973).for instance, if a pure tone of 400 Hz is presented to the right ear and a pure tone of 410 Hz is presented at the same time to the left ear, an amplitude modulated standing wave of 10 Hz, the difference between the two tones, is experienced as the two wave forms mesh in and out of phase within the superior olivary nuclei. This binaural beat is not heard in the ordinary sense of the word (the human range of hearing is from 20-20,000 Hz). It’s perceived as an auditory beat and theoretically may be used to entrain specific neural rhythms through the frequency-following response (FFR)–the tendency for cortical potentials to entrain to or resonate at the frequency of an external stimulus. Thus, it’s theoretically possible to use a particular binaural-beat frequency as a consciousness management technique to entrain a particular cortical rhythm.
WARNING: Certain individuals may experience mood changes, get dizzy, twitches, hallucinations, drowsiness, inattention and additional health effects. If you experience any of these symptoms, IMMEDIATELY discontinue and consult your doctor.
Benefits of Binaural Tones
Some marketers insist that the advantages are far-reaching enough to impact on almost every area of your life – health, happiness, personality, and even intelligence! So… how do you cut through the marketing hype?
This section is designed to be a no-hype look at the exceptional advantages that are available from utilizing isochoric and binaural tones. Here’s what I’ve found:
Among the most noticeable advantages of binaural tones is the impact on your sense of self and well-being. Users report feeling positive and happy after each 20-30 minute session, and self-regard and motivation go up too. When you utilize binaural beats, you’ll likely experience powerful positive emotions and feelings including excitement, peace, happiness, euphoria & delight. These happen without any true effort on your part, and tend to alternate with each session. You’ll definitely “feel better” after every session.
A lot of users also report that others (strangers, friends and colleagues) tend to respond in a friendlier way after utilizing binaural tones. If you trust that “you attract into your life what you put out”, then you’ll be pleased to know that you’ll definitely be sending “better vibes” after every session. Individuals will just “know” that you’re in a positive, resourceful mood, and will respond accordingly.
A different key benefit of binaural tones is the effect on your peacefulness. Not only will you feel deeply relaxed when utilizing the technology, but afterwards you’ll feel calm, peaceful and content. This is most likely to do with the fact that you’re presenting your brain a well-deserved break and effectively sending it to sleep awhile. The effects are really similar to those reported by meditators.
Clinical studies have found that binaural beats help to diminish mild anxiety too, and increase alertness and focus.
Effects on the Body
Many scientific and clinical trials have been carried out into the advantages of binaural tones on the body. These studies provide some of the most powerful proof that brainwave entrainment (BWE) truly works. For a start, when you utilize binaural beats or meditation machines your endorphin release goes up, as does the production of serotonin. These are the “happy hormones” that your body releases when you work out at the gym, have fun with friends, have sex, or fall in love. Needless to say, this feels quite nice!
Another of the advantages of binaural beats is that your body will intensify its catecholamine production (a hormone powerfully associated with bettered memory) as well as an increase in DHEA. This hormone comes from the adrenal glands also, but this is a “good hormone”. Scientists say that DHEA is utilized as a “source ingredient” for virtually every hormone the body needs, and is reported to reduce the impact of disease and ageing. In addition, a high level of DHEA is likely to result in a vibrant and healthy body, and a potent immune system. A study has shown that utilizing binaural beats increases your DHEA production levels by an average of 47% (although this particular test admittedly utilized a small sample group).
Finally, utilizing the same small control group, users of binaural beats for just four days saw an average 98% increase in melatonin production. Melatonin is the chemical your body makes when you go into a deep, natural sleep. As such, one of the key benefits of binaural tones is that you’ll sleep much better and feel more rested after utilizing them.
Studies have been executed into the effects of binaural tones on intelligence and the brain. Several different trials have demonstrated that the advantages of binaural tones include expanded memory, increases in IQ, bettered ability to learn and recall words from a second language, expanded levels of creativity, and bettered Brainwave Synchronization.
I’m not going to suggest that binaural beats turn you into a genius overnight, but with practice and an open mind, I’d be surprised if you didn’t think that “more was staying in” that old brain of yours. I’ve definitely experienced breakthroughs in that regard. For instance, when I read a book on a fresh topic I feel I retain *much* more of the data, quicker.
Health and Illnesses
Supposedly, BWE technology is proven to help with:
- Headache and migraine pain
- May help women with symptoms of PMS
- Has been demonstrated to help with drug and alcohol addictions
- And has helped individuals with learning difficulties resulting from ADHD and dyslexia.
Finally, there’s some proof that individuals suffering from depression have a lessening of symptoms by utilizing binaural tones.
Effort and Skill
The final advantages of binaural tones I’ll review are not related to physical or mental advantages, but are more to do with the lack of effort or skill needed to acquire results. All you have to do is put some headphones in, sit back and relax. BWE works whether you want it to or not, as the beats communicate directly with your brain. You don’t need to consciously do anything because you can purchase binaural tones as inexpensive MP3 downloads now, you can load them on to your iPod and listen to them anyplace – commuting, on a plane, on your lunch break; whenever you get twenty minutes free. (Just don’t utilize them when flying planes, driving or operating heavy machinery!)
Binaural tones – truly the lazy individuals’ way to inner peace!
I hope I’ve persuaded you to give brainwave entrainment technology a try. As I’m sure you are able to tell, I’m incredibly passionate about the advantages of binaural tones and beats. I reckon you’ll love them too.
Warning! Please don’t panic if you don’t experience all of these amazing results on your first attempt.
Please note that it takes a little while for your brain to relax and gain all the advantages. Like any new skill, there’s a certain amount of trial and error involved – however I’m certain you’ll be experiencing a lot of benefits within a couple of sessions. You may even feel a bit weird initially (the sounds are a little unusual), but after a while you’ll start to deeply relax and feel calm and positive.
Free Ebook Download!
What Are Binaural Beats?
What Are Binaural Beats And How They Can Entrain The Brain
This 26 page, free ebook goes into a more in-depth explaination of what binaural beats are and the effects that they can have on the brain.
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