The Basics Of NLP (Neuro Linguistic Programming)

You may already know that NLP stands for Neuro-Linguistic Programming. The name is derived from three components that most affect our human experience: our neurology, our language, and our “programming,” or the way in which we have learned to model the world […]

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10 Questions To Help You Identify Your Limiting Beliefs

During the first 6 or so years of our life, we soak up everything we hear and our young brains believe it to be true. During these years we develop our most powerful, and often times most life-limiting, beliefs that can stick […]

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Reboot Your Brain | Mini Mind Movie

Sit back, relax and allow your mind to wander as you watch and listen the video below. Don’t focus too hard, just allow the affirmations and symbolic imagery sink into your unconscious mind. Watching these subliminal manifestation videos by Abundant Mind regularly […]

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3 Strategies For Improving New Learning By Practicing Mindfulness

When we consider how to keep our brains healthy, it’s common to focus on external habits we can change, like our sleep patterns, exercise, and nutrition. However, multiple scientific studies have proven that practicing mindfulness increases the growth of the hippocampus, the […]

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What is Mental Programming?

“You will become what you think about most; your success or failure in anything, large orsmall, will depend on your programming – what you accept from others, and what you saywhen you talk to yourself.” Shad Helmstetter The human mind is fascinating and […]

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The Rainbow Meditation Technique

If you find yourself struggling to find peace and understanding in your daily life, it might be time to adapt some meditation practices. Meditation is a wonderful way to relieve stress and tension, center yourself, and focus on your mind, body, and […]

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7 Easy Yoga Poses For Beginners

Yoga is not just people stretching before actually doing something physical, quite the contrary actually. Yoga can be a life style; a way to express yourself when words can’t cover your feelings anymore and best of all, yoga is known to help […]

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How to Tame Intrusive Thoughts

Do you sometimes feel like your thoughts are beyond your control, and some of them make you uncomfortable? If so, you can relax. Intrusive thoughts are very common and usually harmless. One study reported by Psychology Today asked volunteers to talk about […]

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Healing Body Affirmations | Mini Mind Movie

Sit back, relax and allow your mind to wander as you watch and listen the video below. Don’t focus too hard, just allow the affirmations and symbolic imagery sink into your unconscious mind. Watching these subliminal manifestation videos by Abundant Mind regularly […]

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The Role of Your Senses in Communication

Did you know that memories are much more vivid and easy to recall when attached to some particular smell? That is because your senses help you communicate in both ingoing and outgoing channels more effectively. When you are speaking with someone and […]

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