Zen Decor For The Home Office

Zen Decor For The Home Office

Many people are finding themselves working from home, or spending more time at home at the present moment, and it’s important to feel comfortable and at peace in the space, where you spend the most amount of time. Spending too much time in a cramped, cluttered and uninspired space will have an impact on your energy levels and motivation. It’s hard to focus and you are likely to feel more...

Morning Energizer Yoga Sequence With 528hz Meditation Music

Morning Energizer Yoga Sequence

I created this quick yoga morning routine to be done when you first get out of bed. This routine works the shoulders and arms, legs, back and neck, opens the hips and heart, as well as giving you a burst of energy. It’s a great routine for beginners and you don’t even need a yoga mat for this routine, you can do it the moment you step out of bed....

The Half Moon Pose: Parsva Urdhva Hastasana

The Half Moon Pose

The Half Moon Pose has a few different names. It’s Sanskrit name is Parsva Urdhva Hastasana and common western names include the Upward Salute Side Bend Pose and the Standing Half Moon Pose. You might recognize this posture, its commonly used in yoga sequences because it’s an energizing warm-up that is reasonably easy to do. On those mornings when you are really struggling to wake up, and the thought of...

Taking Online Yoga Classes During The Pandemic

Taking Online Yoga Classes During The Pandemic

Use the code YDL-50ME to get 50% off the lifetime of your YogaDownload.com membership. One of the last places you want to be during a pandemic is in a gym, where you are crammed in a room full of strangers who are sweating, breathing hard and sharing bathrooms. For some parts of the world, seeing your yoga instructor or personal trainer one on one, is still a huge risk. So...

Simple Yin Yoga Bedtime Routine

Simple Yin Yoga Bedtime Routine

If you have regular issues with sleep or insomnia, I strongly recommend trying Yin Yoga. As a matter of fact, I suggest you try it anyway, regardless of whether you have sleep issues or not. Not only will Yin Yoga leave you feeling relaxed & blissfully calm, as well as helping you get a restful nights sleep, Yin Yoga has other benefits too. What Is Yin Yoga? Yin Yoga focuses...

The Corpse Pose: Savasana

The coprse pose graphic

What can I say about the Corpse Pose? If you think you are shit at yoga, try this posture! Actually, despite the fact that you are laying flat on your back and not moving, it is a little bit more difficult than it looks. The objective of the Corpse Pose is to imitate a corpse by keeping perfectly still. Sounds lovely, doesn’t it? Well it actually is, once you get...

Child Pose Hands Extended: Adho Mukha Virasana

How to do the child pose

This posture is a variation of the Child Pose/Balasana. It an easy pose for beginners that stretches the spine, relaxes the neck and shoulders and encourages a more restful sleep. The Sanskrit name for this posture is Adho Mukha Virasana. It’s otherwise known as the Child Pose Hands Extended or the Downward Facing Hero Pose. In the following video, Maryn will show you how to do the Child Pose Hands...

Mind | Body | Spirit

mind body spirit blog graphic

Welcome to Celestial Spirit! Since this is around the 7th time that I have started-over with this blog, I feel that the right thing to do would be to properly introduce myself. My name is Jenna, I am a mother to a beautiful little boy and live in the lovely city of Adelaide, South Australia. I am a Yoga instructor, holistic therapist and a very, very serious meditation enthusiast. I...