• 3 Physical Wellness Tips For Highly Sensitive People | JennaNewbery.com
    Body,  Featured,  Mind

    3 Physical Wellness Tips for the Highly Sensitive Person

    So, you’re a highly sensitive person. You probably know all about taking care of yourself mentally and emotionally, right? But do you know that you need to take care of yourself physically as well? 3 Physical Wellness Tips For The Highly Sensitive Person from Jenna Newbery Your physical wellbeing is directly tied to your mental and emotional welfare. This doesn’t just mean eating your fruits and veggies. Taking care of yourself physically plays a major role in balancing your life as an HSP. Use these three tips for developing more physical wellness for yourself. “Busy” Isn’t a Way of Life We have all heard this recently. Busy is the new…

  • 5 Wellbeing Tips For Highly Sensitive People | JennaNewbery.com
    Featured,  Mind

    5 Wellbeing Tips For Highly Sensitive People

    You know that you are a highly sensitive person (HSP), or maybe you are starting to realize that you may be. Either way, there are basic choices you can make in your daily life to help yourself navigate the minefields of life. 1. Make Boundaries Boundaries come in many forms. The first and most important is to make boundaries in your relationships. Surround yourself with people that do not create more stress for you. However, this also means letting those you love to know when they are creating more anxiety in your life. The second type of boundary is one of time and space. If you know that a jam-packed…

  • 10 Relationship Comandments For Highly Sensitive People | JennaNewbery.com
    Featured,  Mind

    10 Relationship Commandments For Highly Sensitive People

    Relationships are difficult. For everyone. Period. End of story. No matter personality type, life story, likes or dislikes, relationships take hard work, love, and grace. However, it should go without saying that all three things must first be focused inward before they can be focused outward. As a highly sensitive person (HSP), you may find that relationships are even more difficult. They do not need to be, though. HSPs have a lot to contribute to a strong and healthy relationship. 1. Love Thy Self You can’t give what you don’t have. Learning to love yourself is a journey, one that you will benefit from in the end. If you love…

  • Are You A Highly Sensitive Person? | JennaNewbery.com
    Featured,  Mind

    Are You A Highly Sensitive Person? You Are Amazing! Here’s Why…

    You notice absolutely everything. The odd smell, the way the sunlight hits the water, the emotions of the person you’re with, and a million other thoughts vie for your attention. You’re a Highly Sensitive Person (HSP), and you are absolutely amazing. You might not feel that way. If you’re one of the 15 – 20% of the population to experience this kind of awareness, you’ve probably been called a few names. The world can be harsh with people who seem ‘oversensitive’ and react accordingly. You might have been told to ‘toughen up’ or ‘not let things get to you.’ Chances are, your intuition has even been called into question, with…