3 Strategies for Improving New Learning by Practicing Mindfulness

When we consider how to keep our brains healthy, it’s common to focus on external habits we can change, like our sleep patterns, exercise, and nutrition. However, multiple scientific studies have proven that practicing mindfulness increases the growth of the hippocampus, the […]

Read More

Take Charge of Your Feelings Through Nondirective Meditation

If you’re troubled by strong feelings and memories, nondirective meditation may help you sort things out. A recent study found that this form of meditation is more effective than regular rest or other kinds of meditation when it comes to getting in […]

Read More

The Basics Of NLP (Neuro Linguistic Programming)

You may already know that NLP stands for Neuro-Linguistic Programming. The name is derived from three components that most affect our human experience: our neurology, our language, and our “programming,” or the way in which we have learned to model the world […]

Read More

10 Questions To Help You Identify Your Limiting Beliefs

During the first 6 or so years of our life, we soak up everything we hear and our young brains believe it to be true. During these years we develop our most powerful, and often times most life-limiting, beliefs that can stick […]

Read More

3 Strategies For Improving New Learning By Practicing Mindfulness

When we consider how to keep our brains healthy, it’s common to focus on external habits we can change, like our sleep patterns, exercise, and nutrition. However, multiple scientific studies have proven that practicing mindfulness increases the growth of the hippocampus, the […]

Read More

What is Mental Programming?

“You will become what you think about most; your success or failure in anything, large orsmall, will depend on your programming – what you accept from others, and what you saywhen you talk to yourself.” Shad Helmstetter The human mind is fascinating and […]

Read More

The Rainbow Meditation Technique

If you find yourself struggling to find peace and understanding in your daily life, it might be time to adapt some meditation practices. Meditation is a wonderful way to relieve stress and tension, center yourself, and focus on your mind, body, and […]

Read More

How to Tame Intrusive Thoughts

Do you sometimes feel like your thoughts are beyond your control, and some of them make you uncomfortable? If so, you can relax. Intrusive thoughts are very common and usually harmless. One study reported by Psychology Today asked volunteers to talk about […]

Read More

The Role of Your Senses in Communication

Did you know that memories are much more vivid and easy to recall when attached to some particular smell? That is because your senses help you communicate in both ingoing and outgoing channels more effectively. When you are speaking with someone and […]

Read More

The Role of the Unconscious Mind in NLP

The brain is divided into two hemispheres. Generally speaking, the left hemispherecontrols logic, reasoning, decision-making and will-power, analysis, language, and linearthinking. The right side of the brain handles the domain of creativity. It can recognize patterns and synthesize big chunks of information. […]

Read More