3 Strategies for Improving New Learning by Practicing Mindfulness

When we consider how to keep our brains healthy, it’s common to focus on external habits we can change, like our sleep patterns, exercise, and nutrition. However, multiple scientific studies have proven that practicing mindfulness increases the growth of the hippocampus, the […]

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The Basics Of NLP (Neuro Linguistic Programming)

You may already know that NLP stands for Neuro-Linguistic Programming. The name is derived from three components that most affect our human experience: our neurology, our language, and our “programming,” or the way in which we have learned to model the world […]

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10 Questions To Help You Identify Your Limiting Beliefs

During the first 6 or so years of our life, we soak up everything we hear and our young brains believe it to be true. During these years we develop our most powerful, and often times most life-limiting, beliefs that can stick […]

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3 Strategies For Improving New Learning By Practicing Mindfulness

When we consider how to keep our brains healthy, it’s common to focus on external habits we can change, like our sleep patterns, exercise, and nutrition. However, multiple scientific studies have proven that practicing mindfulness increases the growth of the hippocampus, the […]

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What is Mental Programming?

“You will become what you think about most; your success or failure in anything, large orsmall, will depend on your programming – what you accept from others, and what you saywhen you talk to yourself.” Shad Helmstetter The human mind is fascinating and […]

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How to Tame Intrusive Thoughts

Do you sometimes feel like your thoughts are beyond your control, and some of them make you uncomfortable? If so, you can relax. Intrusive thoughts are very common and usually harmless. One study reported by Psychology Today asked volunteers to talk about […]

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The Role of Your Senses in Communication

Did you know that memories are much more vivid and easy to recall when attached to some particular smell? That is because your senses help you communicate in both ingoing and outgoing channels more effectively. When you are speaking with someone and […]

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The Role of the Unconscious Mind in NLP

The brain is divided into two hemispheres. Generally speaking, the left hemispherecontrols logic, reasoning, decision-making and will-power, analysis, language, and linearthinking. The right side of the brain handles the domain of creativity. It can recognize patterns and synthesize big chunks of information. […]

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A Brief History of NLP (Neuro-Linguistic Programming)

NLP (Neuro-Linguistic Programming), not to be confused with natural language processing, was created by John Grinder and Richard Bandler in California in the United States in the 1970s. Those 2 authors, linguists and communication experts describe language processing as modeling. You can […]

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Binaural Beats – The Holy Grail Of Self Improvement

Binaural Beats are specific frequencies that can bring you into a profoundly deep state of meditation within minutes using the latest innovations in sound technology. They utilize a specific audio mixing technique designed to alter the listener’s brain wave activity. By sitting […]

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