• 3 Physical Wellness Tips For Highly Sensitive People | JennaNewbery.com
    Body,  Featured,  Mind

    3 Physical Wellness Tips for the Highly Sensitive Person

    So, you’re a highly sensitive person. You probably know all about taking care of yourself mentally and emotionally, right? But do you know that you need to take care of yourself physically as well? 3 Physical Wellness Tips For The Highly Sensitive Person from Jenna Newbery Your physical wellbeing is directly tied to your mental and emotional welfare. This doesn’t just mean eating your fruits and veggies. Taking care of yourself physically plays a major role in balancing your life as an HSP. Use these three tips for developing more physical wellness for yourself. “Busy” Isn’t a Way of Life We have all heard this recently. Busy is the new…

  • 5 Wellbeing Tips For Highly Sensitive People | JennaNewbery.com
    Featured,  Mind

    5 Wellbeing Tips For Highly Sensitive People

    You know that you are a highly sensitive person (HSP), or maybe you are starting to realize that you may be. Either way, there are basic choices you can make in your daily life to help yourself navigate the minefields of life. 1. Make Boundaries Boundaries come in many forms. The first and most important is to make boundaries in your relationships. Surround yourself with people that do not create more stress for you. However, this also means letting those you love to know when they are creating more anxiety in your life. The second type of boundary is one of time and space. If you know that a jam-packed…

  • 10 Relationship Comandments For Highly Sensitive People | JennaNewbery.com
    Featured,  Mind

    10 Relationship Commandments For Highly Sensitive People

    Relationships are difficult. For everyone. Period. End of story. No matter personality type, life story, likes or dislikes, relationships take hard work, love, and grace. However, it should go without saying that all three things must first be focused inward before they can be focused outward. As a highly sensitive person (HSP), you may find that relationships are even more difficult. They do not need to be, though. HSPs have a lot to contribute to a strong and healthy relationship. 1. Love Thy Self You can’t give what you don’t have. Learning to love yourself is a journey, one that you will benefit from in the end. If you love…

  • Are You A Highly Sensitive Person? | JennaNewbery.com
    Featured,  Mind

    Are You A Highly Sensitive Person? You Are Amazing! Here’s Why…

    You notice absolutely everything. The odd smell, the way the sunlight hits the water, the emotions of the person you’re with, and a million other thoughts vie for your attention. You’re a Highly Sensitive Person (HSP), and you are absolutely amazing. You might not feel that way. If you’re one of the 15 – 20% of the population to experience this kind of awareness, you’ve probably been called a few names. The world can be harsh with people who seem ‘oversensitive’ and react accordingly. You might have been told to ‘toughen up’ or ‘not let things get to you.’ Chances are, your intuition has even been called into question, with…

  • Magick,  Mind

    Developing Your Claircognizance

    Claircognizance is one of the more useful extra-sensory abilities that a person can develop. The information that comes through is clear and direct. However, it can be a hard ability to develop but with practice and persistence, a person can develop a strong sense of Claircognizance. Claircognizance means “Clear Thinking” -the information that you receive comes through the mind, or mentally. Every time you have a random idea, thought or inspiration, that seemingly came out of no where, it is information that is coming from your higher-self. Everyone experiences Claircognizance but not many people have developed it. The difficulty with developing Claircognizance is determining whether the information is coming from…

  • Affirmations,  Magick,  Meditation,  Mind

    How Important Is Meditation?

    Many people want to know if they can skip meditation when developing their extra-sensory abilities. Meditation can often be hard work. It takes dedication and self-discipline to stick to a regular meditation routine but the results are incredible. Meditation doesn’t have to be hard and it doesn’t have to take long. Set 5 minutes aside each day to sit in total silence. Just close your eyes and pay attention to what is going on in your head. Set a timer if you want to, or don’t. Allow your thoughts to wander and pay attention to what those thoughts are. You could also spend 5 minutes a day doing positive visualization.…

  • Affirmations,  Magick,  Mind

    Manifestation Method: Keeping A Manifestation Journal

    Everyone who has an interest in manifestation and the Law of Attraction has heard of vision boards, but have you ever considered keeping a manifestation journal? In my last blog post, I talked about how you can change a certain aspect of your life in 21 days, just by repeating an affirmation a few times a day. In this post, I am going to show you a method of manifestation that is easy to follow and has worked for not only myself, but for many others too. Writing Down Your Goals As Affirmations With this manifestation method, you will be writing your goals down as affirmations. Get yourself a cheap…

  • Change Your Life With Affirmations In 21 Days | https://JennaNewbery.com
    Affirmations,  Mind

    Using Positive Affirmations To Change Your Life In 21 Days

    Is is possible to turn your life around, simply by repeating positive affirmations every day? It is if you know how to use affirmations correctly. You can change your way of thinking, and your life in 21 days, just by repeating affirmations. Affirmations are positive statements that shape the subconscious mind and help you develop a more positive thought process. This allows you to have a more positive perception of yourself and the world around you. “I Am” is one of the most powerful ways to start a sentence. Whatever follows, whether positive or negative, is heard by the subconscious mind. If you repeat the statement often enough, that thought…

  • Mind

    5 Affirmations For Self-Love

    The relationship you have with yourself will be the most important relationship of your life. We can’t run away from ourselves, and the way we perceive ourself has a massive influence on the way we perceive others and the world. This post contains affiliate links. If you purchase a product through one of these links, I will make a small commission at no extra cost to you. The way that we talk to ourselves is extremely important. Your inner-dialog, your thoughts, the little voice inside your mind, is telling you how to feel about yourself. I am guilty of saying “I’m an idiot” to myself all the time. I say…