Reiki Infused Music with Piano & Harp | Free Distance Reiki Session On Demand!

Reiki Infused Music with Piano & Harp is 60 minutes of music that has been energetically infused with Reiki energy. With a soothing, watery soundscape and ambient Piano and Harp playing softly in the background, the music and soundscape will transport you […]

Read More

Take Charge of Your Feelings Through Nondirective Meditation

If you’re troubled by strong feelings and memories, nondirective meditation may help you sort things out. A recent study found that this form of meditation is more effective than regular rest or other kinds of meditation when it comes to getting in […]

Read More

The Rainbow Meditation Technique

If you find yourself struggling to find peace and understanding in your daily life, it might be time to adapt some meditation practices. Meditation is a wonderful way to relieve stress and tension, center yourself, and focus on your mind, body, and […]

Read More

How to Tame Intrusive Thoughts

Do you sometimes feel like your thoughts are beyond your control, and some of them make you uncomfortable? If so, you can relax. Intrusive thoughts are very common and usually harmless. One study reported by Psychology Today asked volunteers to talk about […]

Read More

Turn Obsticles Into Opportunities | Mini Mind Movie

Sit back, relax and allow your mind to wander as you watch and listen the video below. Don’t focus too hard, just allow the affirmations and symbolic imagery sink into your unconscious mind. Watching these subliminal manifestation videos by Abundant Mind regularly […]

Read More

Binaural Beats – The Holy Grail Of Self Improvement

Binaural Beats are specific frequencies that can bring you into a profoundly deep state of meditation within minutes using the latest innovations in sound technology. They utilize a specific audio mixing technique designed to alter the listener’s brain wave activity. By sitting […]

Read More

Binaural Beats – What They Are, How They Work & What They Can Do For You

Binaural bests were first discovered in 1839 by Heinrich Wilhelm Dove. However, Dove didn‘t realise the full potential of this technology, he merely observed that it occurred. It was another 134 years before Gerald Oster penned an article called “Auditory Beats in […]

Read More

The Most Powerful Two Words You Can Ever Say

Has anybody said something to you in your life that has really changed the direction of your life? Has that ever happened to you? I’m sure it has. I’m sure that when somebody that you cared and respected in your life said […]

Read More

What if I Told You that You Can Edit Your Reality?

It’s very easy to look at reality as something that is just handed to us. If our parents were abusive, alcoholics, or addicts, it’s very easy and natural for people to think that’s just the world that they were born in. They’re […]

Read More

A Quick Primer on Neurotransmitters

Using mindfulness and CBT, it’s possible for us to change the way we react to stressful events and to essentially reprogram our stress response. Likewise, we can use this to improve our happiness, to get to sleep more easily and much more. […]

Read More