Morning Energizer Yoga Sequence With 528hz Meditation Music

Morning Energizer Yoga Sequence

I created this quick yoga morning routine to be done when you first get out of bed. This routine works the shoulders and arms, legs, back and neck, opens the hips and heart, as well as giving you a burst of energy. It’s a great routine for beginners and you don’t even need a yoga mat for this routine, you can do it the moment you step out of bed....

Simple Yin Yoga Bedtime Routine

Simple Yin Yoga Bedtime Routine

If you have regular issues with sleep or insomnia, I strongly recommend trying Yin Yoga. As a matter of fact, I suggest you try it anyway, regardless of whether you have sleep issues or not. Not only will Yin Yoga leave you feeling relaxed & blissfully calm, as well as helping you get a restful nights sleep, Yin Yoga has other benefits too. What Is Yin Yoga? Yin Yoga focuses...