Meditation can be performed anywhere. You only need a few minutes to enjoy the many benefits meditation has to offer. As with just about any other physical or mental practice, you don’t need any accessories to get started. However, enhancing your meditation sessions with the right accessories can boost your results and improve your experience.
Such is the case with a meditation cushion. When you use the same cushion each time you meditate, simply approaching your cushion or pillow tells your mind you are about to meditate and concentrate. When you use the following tips, you will find choosing the perfect cushion to improve your meditation practice is a snap.
Consider Your Sitting Position
Not everyone sits in the traditional lotus position when meditating. It may be that you are more comfortable in the half lotus or kneeling positions when you meditate. The lying and chair sitting postures may be preferred. Before purchasing a lotus cushion, consider the needs of your body as dictated by your favorite meditation posture.
Keep Alignment in Mind
A firmer cushion is definitely needed if you practice meditation in the full or half lotus positions. This is to ensure that your spine is erect, with your lower back curved, creating an “S” shape with your upper body. The traditional Zafu Yoga Meditation Cushion (available at Amazon and other online retailers) provides perfect support for these types of sitting meditation positions. Lying and chair sitting postures will require different types of support and alignment.
Material and Comfort
Your cushion may provide excellent support and alignment. However, if the material is bothersome or uncomfortable, your head will not be in the right place. Meditation cushions are made from a wide variety of materials. This means that some cushions are cooler, hotter, stickier, more or less comfortable than others.
Don’t Choose on Price Alone
Yes, that bargain-basement meditation cushion might be tempting, especially if you are on a budget. Just remember that price doesn’t always dictate value. The same is true at the other end of the spectrum. Just because a cushion has a high level price tag does not mean it is the perfect vehicle for your meditation practice.