Description
Free on Kindle Unlimited
Feeling exhausted, stressed, and overwhelmed by the demands of modern life? You’re not alone—and you don’t have to keep running on empty.
“Breath for Burnout” is your complete guide to healing burnout and restoring your energy through the power of breathwork. Whether you’re a busy professional, a parent juggling multiple responsibilities, or simply feeling like life is moving too fast, this book gives you the tools to reclaim your energy and balance—one breath at a time.
Inside this transformative guide, you’ll discover:
- Simple and effective breathwork techniques to manage stress, reduce anxiety, and prevent burnout from creeping back in.
- Morning, midday, and evening breath rituals to fit your schedule and create lasting calm.
- How to heal emotional wounds and release trauma using deep, intentional breathing.
- Breathwork practices designed to boost your energy, improve sleep, and even enhance digestion and skin health.
- The power of combining sound healing with breathwork for even deeper restoration.
Written by Jenna Newbery, a certified meditation teacher and breathwork healer, this book is filled with practical exercises, personal stories, and step-by-step guidance to help you build a sustainable breathwork practice that works for your life. No matter how busy your schedule is, breath is the key to managing long-term stress, improving emotional wellbeing, and preventing burnout from happening again.
It’s time to stop surviving and start thriving. Breathe deep and find the balance you’ve been searching for.
