Description
Free on Kindle Unlimited!
What if your breath held the key to unlocking the trauma buried deep in your subconscious?
Most of us are walking around with unresolved trauma stored in our bodies—tight chests, shallow breathing, and emotions we’ve buried so deep that we barely recognize them anymore. But what if the solution to healing didn’t lie in years of therapy or overthinking, but instead in something as simple, yet powerful, as the breath you take right now?
In Breathing Beyond Trauma: Using Breath to Heal the Subconscious Mind, Jenna Newbery—Meditation Teacher and Breathwork Instructor guides you through a transformational journey of healing trauma, releasing emotional pain, and rewiring your subconscious through the power of breathwork and sound healing.
This book will teach you how to:
- Access the subconscious mind through breath, where your deepest wounds are stored, and finally let go of trauma that’s been holding you back.
- Heal emotional pain trapped in the body by using simple, yet profound breathwork techniques designed for trauma release.
- Rewire your nervous system and create new emotional patterns that allow you to move from survival mode to thriving.
- Combine breathwork with sound healing (like crystal bowls and vocal toning) to amplify your healing process and release deeply embedded pain.
- Rediscover your true self beneath the layers of conditioning, fear, and trauma.
With personal stories, real-life case studies, and step-by-step exercises, Breathing Beyond Trauma offers a hands-on guide to transform your life by healing the trauma stored in your subconscious mind. You’ll discover how breathwork doesn’t just heal—it reveals the most authentic, empowered version of you.
If you’re ready to stop being controlled by the past and start healing through your breath, this book will show you how.
