3 Strategies for Improving New Learning by Practicing Mindfulness

When we consider how to keep our brains healthy, it’s common to focus on external habits we can change, like our sleep patterns, exercise, and nutrition. However, multiple scientific studies have proven that practicing mindfulness increases the growth of the hippocampus, the […]

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Take Charge of Your Feelings Through Nondirective Meditation

If you’re troubled by strong feelings and memories, nondirective meditation may help you sort things out. A recent study found that this form of meditation is more effective than regular rest or other kinds of meditation when it comes to getting in […]

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3 Strategies For Improving New Learning By Practicing Mindfulness

When we consider how to keep our brains healthy, it’s common to focus on external habits we can change, like our sleep patterns, exercise, and nutrition. However, multiple scientific studies have proven that practicing mindfulness increases the growth of the hippocampus, the […]

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The Rainbow Meditation Technique

If you find yourself struggling to find peace and understanding in your daily life, it might be time to adapt some meditation practices. Meditation is a wonderful way to relieve stress and tension, center yourself, and focus on your mind, body, and […]

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7 Easy Yoga Poses For Beginners

Yoga is not just people stretching before actually doing something physical, quite the contrary actually. Yoga can be a life style; a way to express yourself when words can’t cover your feelings anymore and best of all, yoga is known to help […]

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How to Tame Intrusive Thoughts

Do you sometimes feel like your thoughts are beyond your control, and some of them make you uncomfortable? If so, you can relax. Intrusive thoughts are very common and usually harmless. One study reported by Psychology Today asked volunteers to talk about […]

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Healing Body Affirmations | Mini Mind Movie

Sit back, relax and allow your mind to wander as you watch and listen the video below. Don’t focus too hard, just allow the affirmations and symbolic imagery sink into your unconscious mind. Watching these subliminal manifestation videos by Abundant Mind regularly […]

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A Simple Breathing Meditation

Many people have heard of meditation, but think that it will take months or years before they can see any real results. The good news is that even a few minutes a day can start to show a range of benefits after […]

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Best Meditation Techniques for New Practitioners

Meditating is not easy. It’s not as simple as sitting on a pillow with your legs crossed and chanting “om”. It is a mental discipline that requires a great deal of concentration. Meditation comes with a myriad of well-publicized benefits such as […]

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What is Mindfulness? And What it is Not

Mindfulness is a tool that has become exceedingly popular recently. Only a few years ago the general public would not be familiar with the term, whereas today it’s something we hear about all the time in a range of different contexts. In […]

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