Taking Online Yoga Classes During The Pandemic

Taking Online Yoga Classes During The Pandemic

Use the code YDL-50ME to get 50% off the lifetime of your YogaDownload.com membership. One of the last places you want to be during a pandemic is in a gym, where you are crammed in a room full of strangers who are sweating, breathing hard and sharing bathrooms. For some parts of the world, seeing your yoga instructor or personal trainer one on one, is still a huge risk. So...

Simple Yin Yoga Bedtime Routine

Simple Yin Yoga Bedtime Routine

If you have regular issues with sleep or insomnia, I strongly recommend trying Yin Yoga. As a matter of fact, I suggest you try it anyway, regardless of whether you have sleep issues or not. Not only will Yin Yoga leave you feeling relaxed & blissfully calm, as well as helping you get a restful nights sleep, Yin Yoga has other benefits too. What Is Yin Yoga? Yin Yoga focuses...

The Corpse Pose: Savasana

The coprse pose graphic

What can I say about the Corpse Pose? If you think you are shit at yoga, try this posture! Actually, despite the fact that you are laying flat on your back and not moving, it is a little bit more difficult than it looks. The objective of the Corpse Pose is to imitate a corpse by keeping perfectly still. Sounds lovely, doesn’t it? Well it actually is, once you get...

Child Pose Hands Extended: Adho Mukha Virasana

How to do the child pose

This posture is a variation of the Child Pose/Balasana. It an easy pose for beginners that stretches the spine, relaxes the neck and shoulders and encourages a more restful sleep. The Sanskrit name for this posture is Adho Mukha Virasana. It’s otherwise known as the Child Pose Hands Extended or the Downward Facing Hero Pose. In the following video, Maryn will show you how to do the Child Pose Hands...