Can’t Sit Still in Silence? Let’s Rethink Meditation Together

There’s this romanticized idea of meditation floating around out there. Picture it: you, on a mat, in a room suffused with the soft glow of candlelight, silence so profound you could hear a pin drop. You close your eyes, take a deep […]

Quick Breathwork Meditations: Enhancing Performance Through Guided Breathing

Breathwork has long been recognized for its ability to enhance physical, mental, and emotional well-being. The newly created app, Quick Breathwork Meditations, harnesses this potential by offering quick, powerful breathwork exercises designed for those seeking a moment of calm during their busy […]

Press Release: Waters of Manifestation 528Hz with 10.5Hz Binaural Beat

Unlock Your Potential with “Waters of Manifestation” Sound Healing Music by Jenna Newbery on Insight Timer Jenna Newbery, a leading holistic sound therapist, proudly announces the release of her transformative sound healing session, “Waters of Manifestation.” Available now on Insight Timer, this […]