Showing 6 Result(s)
Insight Timer, Meditation, Sound Healing

The Science of Bilateral Sound for Stress Reduction

Stress is like that one colleague who shows up uninvited and overstays their welcome. Annoying, right? But there’s a way to quietly show stress the door using sound? Enter bilateral sound—the unsung hero of relaxation therapies. Bilateral sound isn’t just a fancy term. It’s sound technology designed to work with your brain, not just your …

Insight Timer, Meditation, Sound Healing

Struggling to Manifest Your Dreams? How 528Hz Music Unlocked My Potential

There I was, staring at my vision board like it owed me an apology. The Pinterest-perfect cutouts of luxury getaways, soulmate-worthy smiles, and a dreamy bank balance hadn’t budged in months. I had read all the manifestation books. Done the affirmations. Burned more sage than a shaman at a retreat. But my dreams? Still playing …

White L O V E Led Signage
Insight Timer, Meditation, Sound Healing

Nurture Your Soul with Layered Self-Love Affirmations on Insight Timer

Self-love—it’s something we all know we need more of, but it’s not always easy to get there. Sometimes, life throws obstacles in our way that make self-acceptance feel like an impossible task. But what if you could take a step towards inner harmony in just a few minutes? Enter “Self-Love Affirmations with 10Hz Isochronic Tones” …

Woman Wearing Black and White Brassiere Sitting on White Sand
Insight Timer, Meditation, Somatic Practices, Sound Healing

Meditation Isn’t Just for Relaxation—It’s Your Secret Weapon Against Anxiety

Let’s talk about meditation. You might think it’s all about lighting candles, closing your eyes, and hoping for some magical calm to sweep over you. But meditation is so much more than a relaxation technique. It’s a tool—a powerful tool—for managing anxiety and building emotional resilience. Sure, it can help you chill out in the …

Insight Timer, Meditation, News

Press Release: Waters of Manifestation 528Hz with 10.5Hz Binaural Beat

Unlock Your Potential with “Waters of Manifestation” Sound Healing Music by Jenna Newbery on Insight Timer Jenna Newbery, a leading holistic sound therapist, proudly announces the release of her transformative sound healing session, “Waters of Manifestation.” Available now on Insight Timer, this unique audio experience combines the profound 528Hz Solfeggio frequency with 10.5Hz alpha binaural …

Lighted Candle Beside a Tibetan Singing Bowl on White Linen
All Posts, Insight Timer

Dream Come True! My Meditation Music is on Insight Timer!

Hey everyone, I’m Jenna Newbery and I’m excited to share that I’ve just started creating meditation music and relaxing soundscapes for the app Insight Timer! It’s been a passion of mine for over 13 years, and I’ve dedicated myself to creating meditation music and practicing sound healing. I’m thrilled to have the opportunity to share …