Imagine you’re a still lake at dawn. The surface is calm, reflecting the sky like a mirror. But as soon as a pebble drops, ripples spread outward, touching every inch of the water. This is what your inner peace does—it’s not confined to you. It radiates, shaping your relationships, your work, and even the way …
There’s a little nerve inside you with a big personality. It’s not one to demand attention, but it’s there, subtly pulling the strings of your emotions, your stress, and even your digestion. Meet the vagus nerve. It’s your body’s secret weapon, and it’s part of something called Polyvagal Theory, which, trust me, is way more …
They say we all have baggage. But no one told me it would come with a soundtrack of panic, racing thoughts, and the urge to either run or scream. Trauma has a way of showing up unannounced—kind of like that one ex who texts at 3 a.m. You’re not ready for it, but here it …
Let’s talk about meditation. You might think it’s all about lighting candles, closing your eyes, and hoping for some magical calm to sweep over you. But meditation is so much more than a relaxation technique. It’s a tool—a powerful tool—for managing anxiety and building emotional resilience. Sure, it can help you chill out in the …
Ever notice how your shoulders tense up when you’re stressed? Or how a deep breath can instantly make you feel calmer? That’s your body talking. Somatic practices are all about tuning in to what your body is saying. The word “somatic” comes from the Greek word “soma,” meaning body, and these practices focus on the …