There’s a little nerve inside you with a big personality. It’s not one to demand attention, but it’s there, subtly pulling the strings of your emotions, your stress, and even your digestion. Meet the vagus nerve. It’s your body’s secret weapon, and […]
They say we all have baggage. But no one told me it would come with a soundtrack of panic, racing thoughts, and the urge to either run or scream. Trauma has a way of showing up unannounced—kind of like that one ex […]
Let’s talk about meditation. You might think it’s all about lighting candles, closing your eyes, and hoping for some magical calm to sweep over you. But meditation is so much more than a relaxation technique. It’s a tool—a powerful tool—for managing anxiety […]
Ever notice how your shoulders tense up when you’re stressed? Or how a deep breath can instantly make you feel calmer? That’s your body talking. Somatic practices are all about tuning in to what your body is saying. The word “somatic” comes […]
-
- | Leave a Comment on Polyvagal Theory: The Secret to Healing Through the Nervous System
Tagged Nervous System, Somatic