Let’s talk about meditation. You might think it’s all about lighting candles, closing your eyes, and hoping for some magical calm to sweep over you. But meditation is so much more than a relaxation technique. It’s a tool—a powerful tool—for managing anxiety […]
Ever notice how your shoulders tense up when you’re stressed? Or how a deep breath can instantly make you feel calmer? That’s your body talking. Somatic practices are all about tuning in to what your body is saying. The word “somatic” comes […]
There’s this romanticized idea of meditation floating around out there. Picture it: you, on a mat, in a room suffused with the soft glow of candlelight, silence so profound you could hear a pin drop. You close your eyes, take a deep […]
Breathwork has long been recognized for its ability to enhance physical, mental, and emotional well-being. The newly created app, Quick Breathwork Meditations, harnesses this potential by offering quick, powerful breathwork exercises designed for those seeking a moment of calm during their busy […]
Unlock Your Potential with “Waters of Manifestation” Sound Healing Music by Jenna Newbery on Insight Timer Jenna Newbery, a leading holistic sound therapist, proudly announces the release of her transformative sound healing session, “Waters of Manifestation.” Available now on Insight Timer, this […]
This 10-minute meditation uses subliminal affirmations and binaural beats to help change your mindset and attract an abundant lifestyle.
Good morning 🙂 This 30 minute soundscape is an ambient piano piece I created a couple years ago, with sounds of birds singing and a nearby stream. Perfect for slow mornings when you don’t have to be anywhere.
Hello again. I am uploading a lot of soundscapes tonight because I have so many that are sitting in my hard drive, there are many more to come. This soundscape is 60 minutes of panoramic rain sounds. It invokes a sense of […]
60 minutes of relaxing ocean waves in surround sound. Crickets can be heard chirping and the gentle sounds of a distant Harp, playing ambiently in the background. Bilateral brown noise quietly provides a mind-massage effect and brings your mind to a relaxed […]
This 25 minute Binaural Beats meditation will relax your mind and bring it to a dreamy Alpha mind state. The acoustic guitar plays ambiently alongside a panoramic ocean soundscape and binaural beats in the background.
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Tagged Meditation, Meditation Music