Take Charge of Your Feelings Through Nondirective Meditation

If you’re troubled by strong feelings and memories, nondirective meditation may help you sort things out. A recent study found that this form of meditation is more effective than regular rest or other kinds of meditation when it comes to getting in […]

Read More

The Rainbow Meditation Technique

If you find yourself struggling to find peace and understanding in your daily life, it might be time to adapt some meditation practices. Meditation is a wonderful way to relieve stress and tension, center yourself, and focus on your mind, body, and […]

Read More

A Simple Breathing Meditation

Many people have heard of meditation, but think that it will take months or years before they can see any real results. The good news is that even a few minutes a day can start to show a range of benefits after […]

Read More

Best Meditation Techniques for New Practitioners

Meditating is not easy. It’s not as simple as sitting on a pillow with your legs crossed and chanting “om”. It is a mental discipline that requires a great deal of concentration. Meditation comes with a myriad of well-publicized benefits such as […]

Read More