5 Well-Being Tips For The Highly Sensitive Person

5 Wellbeing Tips For Highly Sensitive People Infographic

You know that you are a highly sensitive person (HSP), or maybe you are starting to realize that you may be. Either way, there are basic choices you can make in your daily life to help yourself navigate the minefields of life. Make Boundaries Boundaries come in many forms. The first and most important is to make boundaries in your relationships. Surround yourself with people that do not create more...

What is Energy Healing?

A process by which you “recharge your batteries” energy healing is an alternative medicine practice which has been around for thousands of years. You use the natural energy that exists in your body and the universe for specific health rewards. Not only can improving your energy flow impact your physical health, but it can also lead to metaphysical benefits like improved spirituality and a more complete emotional existence. Energy healing...

Data From 100 Studies Show 76 Meditation Benefits

Giovanni Dienstmann has been actively reaching out for a “deeper meaning in life” since he was in his teens. He is a constant seeker of personal growth, and has been practicing daily meditation for 2 decades. He recently compiled all of the research data from more than 100 studies on meditation. He found no fewer than 76 health benefits consistently listed. There are literally thousands of scientific studies which speak...

Are You A Highly Sensitive Person? You Are Amazing, Here’s Why…

You notice absolutely everything. The odd smell, the way the sunlight hits the water, the emotions of the person you’re with, and a million other thoughts vie for your attention. You’re a Highly Sensitive Person, otherwise known as a HSP and you are absolutely amazing. You might not feel that way. If you’re one of the 15 – 20% of the population to experience this kind of awareness, you’ve probably...

How Much Meditation Do You Need? Less Than You Might Think for Amazing Benefits

How Much Meditation Do You Need? | JennaNewbery.com

A 2012 study by the University of California at Los Angeles confirms what many already know. Meditation makes your brain stronger. Eileen Luders is an assistant professor at the UCLA laboratory of neuroimaging. She and her colleagues studied the brain construction and growth of “long-term meditators”. They found what other studies have revealed, that meditating over the long term actually makes your brain thicker (which is a good thing), and...

Science and Meditation: 60 Years of Proven Benefits

Science and Meditation: 60 Years Of Proven Benefits | JennaNewbery.com

Serious scientific research on the benefits of meditation, or possible negatives, began in the 1950s. Since then, literally thousands of studies on meditation have been performed. Scientifically, the study of meditation is a recognized subset of neurological research. Functional Magnetic Resonance Imaging (fMRI), Electroencephalography (EEG) and Magnetic Resonance Tomography (MRT) are just a few of the technologies used to study meditation’s effects on the body and mind. Insight meditation, transcendental...

Free Meditation Downloads

Welcome to Celestial Spirit. Here you will find free meditation MP3 downloads. Binaural beats, subliminal music, solfeggio frequencies and other brainwave entrainment are available to download for free in the shop.

There are currently 3 meditation MP3’s available for free, and I will be adding more freebies very soon. I will be adding premium meditations sometime in the future.

For now, take a look at my YouTube channel for more meditation music.

Also available in the shop is celestial talisman jewellery. Use the code 20OFFLAUNCH to get 20% off black onyx beaded celestial talismans up until April 30th, 2020.

Keep checking back to my blog, as i will be posting music videos, shop news, discount codes and freebies regularly. Subscribe to my newsletter below so you don’t miss out.

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