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Meditation, Sound Healing

Can’t Sit Still in Silence? Let’s Rethink Meditation Together

There’s this romanticized idea of meditation floating around out there. Picture it: you, on a mat, in a room suffused with the soft glow of candlelight, silence so profound you could hear a pin drop. You close your eyes, take a deep breath, and enter a serene state of inner calm. Or at least that’s …