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Insight Timer, Meditation, Sound Healing

The Science of Bilateral Sound for Stress Reduction

Stress is like that one colleague who shows up uninvited and overstays their welcome. Annoying, right? But there’s a way to quietly show stress the door using sound? Enter bilateral sound—the unsung hero of relaxation therapies. Bilateral sound isn’t just a fancy term. It’s sound technology designed to work with your brain, not just your …

water ripple effect
All Posts, Meditation

2 Immersive Soundscapes to Sooth and Relax Your Mind & Body

Hello. I created these soundscapes for a friend and am posting them here for easy streaming 🙂 The first one is one of my favorites. Imagine being immersed in a giant glass of sparkling water, with ice tinkling and cracking around you while also being surrounded by fizzy bubble sounds. The second one is deeply …