Adelaide. The city where life moves just a little slower, but in all the right ways.

If you’re looking for “what to do in Adelaide” this season, we’ve got you covered. Spoiler alert: it doesn’t involve scrolling on your phone while pretending to listen to your partner’s new podcast obsession.

Instead, we’re diving headfirst into the tranquil, the transformative, and yes, the downright zen.

Here’s your guide to the most relaxing things to do in Adelaide, from sound baths under the stars to yoga on the beach. Because self-care isn’t just a trend; it’s a lifestyle.

You might also like: What to Do in Adelaide: Your Guide to Relaxing Things to Do This Season

The Sacred Reset: Reflect, Release & Welcome in 2025

End the year with a bang—or maybe a blissful “om.”

On December 30, this event will have you reflecting on the year gone by and releasing all the baggage you don’t want to lug into 2025. Think of it as Marie Kondo-ing your energy field.

With guided meditations and a focus on setting soulful intentions, it’s a perfect way to reset. And honestly, who doesn’t need that after surviving the chaos of Adelaide’s holiday shopping scene?

📍 Adelaide CBD
🗓️ December 30, 2024
Details here.

A Day for the Soul

Imagine this: you, a cup of tea, and a whole day dedicated to nurturing your inner self.

On January 7, head to the Adelaide Hills for an experience that promises tranquility, mindfulness, and maybe even the kind of clarity that Instagram quotes dream of.

Bring your journal. Bring your yoga mat. But most importantly, bring your soul.

📍 Adelaide Hills
🗓️ January 7, 2025
Details here.

Yoga for Children (8–12 Years)

Kids stressed? Or maybe you’re just stressed because they’re always stressed?

This weekly yoga series at Henley Beach offers your little ones the chance to stretch, breathe, and discover mindfulness. It’s like PE, but way cooler.

And who knows? You might even get 20 minutes of uninterrupted coffee time.

📍 Henley Beach
🗓️ Starting December 15, 2024
Details here.

Profound Light & Sound Immersion: Deep Trance Meditation

This one’s for the adventurous meditators.

On December 20, Norwood plays host to a sound healing and light therapy event that promises to be “psychedelic-like” in experience. (Yes, you read that right.)

If you’ve ever wondered what it’s like to dive deep into a trance without leaving Adelaide, now’s your chance.

📍 Norwood
🗓️ December 20, 2024
Details here.

Summer Fire: Ignite Your Heart’s Wisdom

Some events promise relaxation; this one promises transformation.

On January 14, join a group of soulful seekers in Belair National Park for storytelling, movement, and nature connection. Think of it as a spiritual campfire (without the marshmallows).

If you’re ready to ignite your inner wisdom, this is where you need to be.

📍 Belair National Park
🗓️ January 14, 2025
Details here.

In Honour of Summer Solstice: Soundbath

The Summer Solstice deserves more than just a mention on your Google calendar.

On December 21, celebrate the longest day of the year with a magical sound bath at Semaphore Beach. Crystal bowls, gongs, and the sound of waves? Yes, please.

Pro tip: Bring a blanket. Sand is great, but not when it’s stuck to your yoga pants.

📍 Semaphore Beach
🗓️ December 21, 2024
Details here.

Beach Yoga Therapy: Moving Healing

Beach. Yoga. Therapy. Need we say more?

On January 6, Glenelg Beach becomes your open-air studio. This session combines yoga with the healing power of the ocean, making it one of the most relaxing things to do in Adelaide.

Plus, the fresh sea breeze is way better than any candle you own.

📍 Glenelg Beach
🗓️ January 6, 2025
Details here.

Connect: Yoga, Meditation, and Tea

January 5 is your chance to escape to the Adelaide Hills for yoga, meditation, and tea.

There’s something special about sipping tea post-meditation, surrounded by nature, that makes you question why you ever bothered with takeaway coffee.

This event is your moment to breathe, unwind, and connect—with yourself and others.

📍 Adelaide Hills Retreat Centre
🗓️ January 5, 2025
Details here.

Meditation and Mindset Workshop

What if your weekend could change your life?

On January 11 and 12, this workshop in Adelaide’s CBD dives deep into meditation and mindset mastery. It’s perfect for beginners and seasoned meditators alike.

Two days, infinite growth potential. And yes, your future self will thank you.

📍 Adelaide CBD
🗓️ January 11–12, 2025
Details here.

Why Adelaide Is the Perfect Place for Wellness

Adelaide isn’t just about wine tours and cricket matches.

It’s also a hub for wellness seekers who crave something deeper than their morning espresso. From serene beaches to lush hills, the city offers countless ways to relax and rejuvenate.

So, whether you’re looking for “what to do in Adelaide” or “relaxing things to do in Adelaide,” this season’s events have you covered.

And with these incredible events happening in Adelaide, there’s no excuse not to. Whether you’re immersing yourself in sound healing, flowing through yoga, or setting intentions for the new year, your journey to inner peace starts here.

So go ahead. Light that candle, grab your yoga mat, and dive into the wellness wonders that Adelaide has to offer.

You deserve it.